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What are the main active ingredients of functional food(5)

5. Vitamins and their analogues


Vitamins include fat-soluble vitamins (A, D, E and K) and water-soluble vitamins (B and C). Vitamin analogs are those that have some of the properties of vitamins but are not essential, including inositol, L-carnitine, panthenine, bioflavonoids, etc.


The physiology of various vitamins is not exactly the same. Generally speaking, it has the functions of maintaining various normal functions of the body, promoting physical development and improving immunity. Vitamin analogs generally have the effect of regulating bodily functions and enhancing bodily vitality.