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Melatonin is a biologically active substance widely used in the field of health care, especially in regulating sleep, improving sleep quality, and relieving insomnia.

1. Adjusting sleep

Melatonin is a key factor in regulating the biological clock, which can help regulate the internal sleep regulation mechanism of the human body, improve sleep quality, and relieve sleep problems such as insomnia.

2. Anti-aging

Melatonin can stimulate the activity of antioxidant enzymes and inhibit the production of free radicals, thereby protecting cells and delaying the aging process.

3. Enhance immune function

Melatonin can enhance the body's immune response, regulate the body's immune function, improve the body's resistance, and thus play a role in disease prevention and treatment

4. Lower blood pressure

Melatonin can dilate blood vessels, lower blood pressure, and reduce the incidence of heart disease and stroke.